August is #NationalWellnessMonth
All during August, National Wellness Month focuses on self-care, managing stress and promoting healthy routines. Create wholesome habits in your lifestyle all month long and see how much better you feel!
Research has shown self-care helps manage stress and promotes happiness. Whether you challenge yourself to a new yoga pose or try a different spa treatment, make a small change and impact your health in positive ways.
Right at Home Middlesex and Northern Monmouth Counties will be posting challenges for small ways you can choose to be well each day. Because small, daily acts of self-care can lead to a lifetime of wellness.
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